Salt soaks, also known as salt baths or salt scrubs, are bathing rituals that involve dissolving various types of salts in warm water. The most common types of salts used in these soaks are Epsom salt, sea salt, and Himalayan salt. These salts are rich in minerals such as magnesium, potassium, and calcium, which are known for their therapeutic properties.
Recipe
Ingredients
16oz Batch
30% Epsom Salt 136.08 Grams
25% Course Pink Himalayan Sea Salt 113.40 Grams
17% Magnesium Chloride Flakes 77.11 Grams
17% Medium Pink Himalayan Sea Salt 77.11 Grams
6% Fine Pink Himalayan Sea Salt 27.22 Grams
1.5% Goatmilk Powder 6.80 Grams
1.5% Colloidal Oatmeal 6.80 Grams
1% Rose Essential Oil 4.54 Grams
1% Dried Rose Petals 4.54 Grams
Clean and Sanitize all equipments and surface your going to use for this project
Directions:
In a large bowl Measure and combine all ingredients.
Pour into an airtight glass container.
You can creative with this Salt Soak by adding Herbs, Dried Flower or Fruits, Glitter, Colorants, Clays, or and other Natural Sea Salts.
Reasons to try salt soaks:
One of the primary benefits of salt soaks is their ability to promote relaxation and reduce stress. The warm water combined with the salts creates a soothing environment that helps calm the mind and relax the body. The minerals in the salts also have a calming effect on the nervous system, helping to alleviate anxiety and promote a sense of well-being.
Muscle and joint pain relief, If you suffer from muscle aches, joint pain, or inflammation, salt soaks can provide much-needed relief. The minerals in the salts are absorbed through the skin and help relax muscles, reduce inflammation, and improve circulation. This can help alleviate pain and stiffness, making salt soaks an excellent choice for athletes, those with arthritis, or anyone experiencing muscle soreness.
Detoxification and skin health, Another benefit of salt soaks is their detoxifying properties. The salts help draw out toxins from the body through the skin, promoting a healthy and radiant complexion. Salt soaks can also help unclog pores, reduce acne breakouts, and improve overall skin tone and texture. Additionally, the minerals in the salts nourish the skin, leaving it soft, supple, and moisturized.
Improved sleep quality, If you struggle with getting a good night's sleep, a salt soak before bed may be just what you need. The relaxation-inducing properties of salt soaks can help calm the mind and prepare the body for sleep. The magnesium in Epsom salt, in particular, has been shown to promote deep, restful sleep. Soaking in a warm salt bath before bedtime can help you unwind and improve the quality of your sleep.
Oatmeal:
Oatmeal is known for its moisturizing properties, making it an excellent ingredient for soothing dry and itchy skin. When added to your salt soak, oatmeal forms a protective barrier on your skin, locking in moisture and preventing dryness. It also helps to relieve itching and irritation, leaving your skin feeling soft and nourished.
Goatmilk:
Goat milk is packed with essential nutrients, including vitamins A, B, C, and E, as well as minerals such as calcium, potassium, and magnesium. When added to a salt soak, these nutrients are absorbed by the skin, providing nourishment and promoting overall skin health. The rich nutrient profile of goat milk can help to improve the appearance of the skin, leaving it looking radiant and revitalized.
How to enjoy a salt soak
Ready to experience the benefits of salt soaks? Here's how to create your own luxurious bath:
- Fill your bathtub with warm water.
- Add 1-2 cups of your preferred salt soak
- Stir the water to dissolve the salt.
- Step into the bath and soak for 20-30 minutes.
- After the soak, rinse off with warm water and pat your skin dry.
Remember to stay hydrated during and after your salt soak, as the salts can cause you to sweat and lose fluids.
Happy Making!
Tee Gets It Done, You Can Do It Too!
